Your children may be prone to the intense pounding, pain, headache, occasional nausea and "aura" that warns some migraine sufferers. You even donot know what happen to them. Here is some facts of children headache:
- Headaches can be a common problem in children
- Somewhere between 4% and 10% of children have migraine headaches.
- Many adults with headaches started having their headaches as children, with 20% reporting the onset before age 10.
- Most headaches in children are benign - meaning they are not symptoms of some serious disorder or disease.
- Migraine headaches often run in families, so information on other family member's headaches are important.
- Headache may interfere with participation in activities and school and can be a significant health problem.
Almost everyone gets headaches. You might have one after bumping your head or during a cold or bout with the flu. Some types of headaches may happen only once in a while, whereas others can happen as often as every day. Most headaches produce a dull pain around the front, top, and sides of your head, almost like someone stretched a rubber band around your noggin.
But a migraine is worse than a regular headache. Migraines usually occur about one to four times a month. The pain is often throbbing and on one or both sides of the head. Kids with migraines often feel dizzy or sick to their stomachs. During the headache, some kids are sensitive to light, noise, or smells, and want to sleep. When they wake up, they usually feel better. Most migraines last from 30 minutes to 6 hours but some can last a day or 2.
If you have migraines, you're not alone. About one out of every 20 kids, or about 8 million children in the United States, gets migraines. Before age 10, an equal number of boys and girls get migraines. But after age 12, during and after puberty, migraines affect girls three times more often than boys.
You can get more migraine headache information in Migraine Headache, Headache, Tension Headache. Family doctor associate suggest you take following steps to prevent children migraine.
- Eat regularly and don't skip any meals.
- Maintain a regular sleep schedule.
- Get frequent and consistent exercise.
- Recognize what triggers migraines (examples may include stress or overexertion) and try to avoid those triggers.
- Identify any foods that may trigger a migraine. Common examples are chocolate, caffeine, cheese and processed meats.
- Talk to your child's pediatrician about medication if migraines can't be controlled by other methods.
For how to treat children migraine, please click Children Migraine Treatment and prevention
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